Daily Exercises - Self-Development School 2019

Did you read the research and benefits of waking up early?
Did you wake up between 4:30 am to 5:30 am? (or are you slowly waking up at least 30 min earlier than your usual time)
Did you read the research and benefits of reading daily?
Did you read at least 30 min daily?
Did you read the research and benefits of meditation?
Did you incorporate daily meditation for 20 minutes?

You have one week to finish this:

Are you working on organizing your closet?
Are you working on removing items you don’t need?
Are you mending and fixing your clothes and other closet items?
Are you working on making a more regular laundry schedule and ironing your clothes?
Did you start cataloging your clothes?

You have one month to organize your finances:

Did you assign percentages to the Needs, Wants, and Savings?
Are you reading every day?
Do you know your learning style ? How do you intend to find it out if not known?
Did you try the POMODORO method (regularly)?

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Did you do the right thing ?
Did you speak the truth ?
Did you see the good in most people ?
Did you give respect to others ?
Did you talk behind someone’s back ?
Did your speak less and act more ?
Did you complain about anything ?
Were you the last one to speak when your opinion was needed ?
Did you ask others if they need help ? And help when they need it ?
Did you encounter a situation where you could laugh at yourself without feeling embarrassed ?
Are you striving for excellence ? (This is a continual process, not a one-off thing)

Did you do the right thing ?
Did you speak the truth ?
Did you see the good in most people ?
Did you give respect to others ?
Did you talk behind someone’s back ?
Did your speak less and act more ?
Did you complain about anything ?
Were you the last one to speak when your opinion was needed ?
Did you ask others if they need help ? And help when they need it ?
Did you encounter a situation where you could laugh at yourself without feeling embarrassed ?
Are you striving for excellence ? (This is a continual process, not a one-off thing)

Did you cut out the sugary drinks ? (Remember, and Diet sodas, Nectars, etc. should be avoided for this exercise)
Did you reduce your daily snacks ?
Out of your daily snacks, did you make sure they are organic, whole foods ? (Remember, NO packaged snacks should be part of your plan here !)
Do you eat adequate proteins and healthy fats ? (either vegetables or animal protein)
Did you reduce/cut filling up on extra bread, pasta, etc. (free carbohydrates in general)?
Do you have a daily ‘last meal time’ set ?
Did you incorporate ‘leafy greens’ in your diet?

Did you make a task list for each day ?
Did you prioritize the tasks correctly (over time)?
Were you able to keep track of your dynamic list (i.e. successfully added and removed items)?
Are your interruptions and distractions curtailed ?
Did you avoid procrastinations ?
Did you learn to ‘say no’ ? You may not have such an opportunity every day or week, but are you confident that you can turn down a request if need be ?
Did you learn anything from your task-list review ?

Do you know what things usually stress you? (Try making a list)
Do you have a general plan for reducing your stress factors? (Unplug, Movie, etc.)
During the week (extend to month), any time you feel stressed, write it down. How you managed it, write it down too. After the week (or month), review – see what can be improved.