Fashion & Beauty: Beauty Foods

Why? GOAL: Natural beauty from the inside out. The first step towards beauty is a beautiful glowing skin and that starts from the right nutrition. After all, we are what we eat. Food is indeed the greatest tool for lifelong beauty. Small shifts in our focus can bring about life-changing results.

How? By consuming, what I call, beauty foods we not only enhance our outwardly beauty, we become healthy as well.

Below is a description of the most important beauty foods, and what they do to your skin and body (from the book "Eat Pretty").

This is a short post but the information in these pictures is for us to imprint in our brains.